It's a New Week

Today is Sunday and by all means it's a new week. If you didn't hit your goals last week don't worry. It takes time to loss weight. Make sure your drinking plenty of water and eating clean. Here's a great recipe I am going to share with you today. Blueberry Protein Pancakes.

There are tons of different ways to make these but here is my clean eating recipe.

 3 Egg Whites

 15 Grams of Protein Powder (I use strawberry)

 1/4 Cups of oats

 1 Cup Frozen Blueberries.

Put all the ingredients in a blender and you have an awesome pancake mix. Pour in a pan or waffle maker. 

These pancakes are quite delicious and if you are not an egg white person, you can barely taste them in this recipe. So what does that mean? You are still getting your nutrients but without the harsh taste of egg whites. 

It's relax Sunday, so spend the day prepping your meals for the week and relaxing your body. Happy Sunday!!!