May Julep Maven

"It's a beautiful day to be a maven." -Julep Maven

To my surprise I received my Julep Maven May box in the mail. I literally check my mail everyday with anticipation of getting my boxes lol. This weeks box brought a wonderful goody for all you nail art lovers. 

May box included :

-The Plie Wand and nail polishing system

-Maddy (Dark Pink)

-Ramona (very light purple) 

The Plie wand and nail polish system allow you to create awesome art on your nails from dotting to striping. It also has a additional attachment that allows you to extend your nail polish cap. Wonderful tool ladies. 

If you are not receiving Julep Maven you must subscribe here.

                                                                For the love of beauty,

                                                                                 This Girl Lifts

Perfect Smoothies

Summer time has come and the only thing I have been able to come up with to keep cool is "the perfect smoothie." Smoothies are wonderful for on the go and right after a workout. Starting Monday I will be sharing a perfect smoothie for 5 days straight. In the meantime I will share with you how I make my smoothies from bottom to top to benefit my daily needs.

From bottom to top, I stack my smoothie using a unique formula. I start with the base, then I add my booster, greens/veggies, and then fruit. Here's the breakdown.

Base: water, coconut milk, milk, almond milk, hemp milk, coconut water, or yogurt.

Booster: Stevia, protein powder, antioxidant powder, almond butter, peanut butter, coconut oil, and flaxseed. (There are tons of different options)

Greens/Veggies: Kale, spinach, broccoli, pumpkins, carrots, sweet potatoes, and more. (Your choice)

Fruit: Strawberries, blueberries, peaches, apples, watermelon, and more. (Your choices)

Smoothies can be made in over a million different ways but always remember you want your smoothie to have beneficial nutrients in it to support your daily lifestyle. So stay tuned because I will be sharing tons of new smoothie recipes with you.

Whether in a cup or on a stick, stay cool this summer.

                                                                                 This Girl Lifts

12 Week Plan

Ladies, I have the best news in the history of fitness (probably not lol but to me it is). I have teamed up with one of the greatest ISSA trainers, Melissa Schevchenko, to bring you a 12 week fitness plan that will help you lose, tone, and sculpt the body you have been waiting for. The plan is an upper body lower body split that incorporates plyo moves, intervals, and cardio. The best part is......It's beginner approved!!!!

12 WEEK PLAN INCLUDES:

-12 week plan

-Nutritional guide

-Tips and Tricks to get started and maintain

-Guide to meal prepping

-A series of videos on our Youtube channel to help you get started and through your workouts

So I have one more awesome surprise for you. I am letting you join in on all the excitement for the very low cost of $49.95. Yes, you read it right. You get 3 months of exceptional training and guidance for $49.95. How awesome is that???!!!! So ladies, if your ready to join us on this great journey, pre-order your 12 week plan today.
           
                                                                          Ready to Rock,
                                                                                   This Girl Lifts

Pre-order Here.