How to Stay Motivated

We all have those days when we feel like we just can't make it to the gym because we're to tired or we just want to skip our workout that day. Trust me!!! I'm very guilty of feeling that way but I have a few tips that might make you feel a little bit more motivated.

Tip 1: Sleep

Not getting enough sleep the day before can definitely throw off a workout. You will feel real sluggish and just sitting on the couch might feel very comfy but don't do it. Make sure you get at least 6-8 hours of sleep.

Tip 2: Use your workout as an outlet for stress.

I can truly tell you that working out gives me more energy and allows me to take my stress out on the iron!! I love it! It's like a natural high.

Tip 3: Having cute workout Gear.

Haha....that goes for guys to. If you missed my Facebook post of the day I spent shopping for new workout gear then go check it out. I love working out in colorful clothing. Having cute sneakers or a cute workout outfit will boost your energy to go the gym.

Tip 4: Join a fitness community.

I'm guessing you have done this already because your here. Having the extra motivation to workout is great!! I have met so many new friends through fitness communities that have helped me along my great journey.

Tip 5: Reward yourself.

Reward yourself with treats. For every workout you do, give yourself a $1-$10. Once you get to $100 buy yourself something nice. What I do is every time I drop a jean size I do something nice for myself like a new pair of running shoes or a cute outfit.


These are just a few tips to keep you motivated ladies and gentlemen. Please feel free to share any motivational tips you have for everyone.

Get your workout on!!!

It's a New Week

Today is Sunday and by all means it's a new week. If you didn't hit your goals last week don't worry. It takes time to loss weight. Make sure your drinking plenty of water and eating clean. Here's a great recipe I am going to share with you today. Blueberry Protein Pancakes.

There are tons of different ways to make these but here is my clean eating recipe.

 3 Egg Whites

 15 Grams of Protein Powder (I use strawberry)

 1/4 Cups of oats

 1 Cup Frozen Blueberries.

Put all the ingredients in a blender and you have an awesome pancake mix. Pour in a pan or waffle maker. 

These pancakes are quite delicious and if you are not an egg white person, you can barely taste them in this recipe. So what does that mean? You are still getting your nutrients but without the harsh taste of egg whites. 

It's relax Sunday, so spend the day prepping your meals for the week and relaxing your body. Happy Sunday!!!

How to Measure

I have had tons of people ask me how to measure for weight loss and where exactly to do it. When I first started doing this, I had no idea as well but since I do it monthly I have learned a a lot from it. Losing pounds of your body are great but sometimes when your body hits that plateau you are still losing inches. So here's a quick guide to taking your measurements.

  Where to Measure:

  Bust: Place the measuring tape across your nipples and measure around the largest part of your chest. Be sure to keep the tape parallel to the floor.

  Chest: Place the measuring tape just under your breasts/pecs and measure around the torso while keeping the tape parallel to the floor.

  Waist: Place the measuring tape about a 1/2 inch above your bellybutton (at the narrowest part of your waist) to measure around your torso. When measuring your waist, exhale and measure before inhaling again.

  Hips: Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor.

  Thigh: Measure around the largest part of each thigh.

  Calves: Measure around the largest part of each calf.

  Upper arm: Measure around the largest part of each arm (above the elbow).

  Forearm: Measure around the largest part of each arm (below the elbow).

  Neck: Measure around the largest part of the neck.


Tips for Success:

 1. Always stand with muscles relaxed. If you are flexed your measurements won't be accurate.
2. Remember to measure in the same place all the time.
 3. Make sure the tape measure is snug but not to tight.
4.Try to use the same measuring tape all the time and on the same side.

 If you would like to keep a log, Bodybuilding.com has printable ones you can get here. If you need pictures for guidance please Google. I couldn't find one to fit both men and women. If I do I will post them for you.

 Just remember pounds are not always what makes your weight loss good. Some people only lose 10-15 pounds but lose tons of inches. In a way inches are better than pounds so you don't look so flabby with your skin. So don't let nt losing pounds discourage you from your weight loss. Good Luck!!

How to use the Blog

So now that I have created a spot for everyone to come and enjoy my many stories and reviews, I literally have to show you how to use it so that we can all participate. I came to the conclusion this morning that not all of us blog on a daily basis or have ever seen a blog. So let's get started! Once you have put in the web address and you are at the blog, if you don't know it you can click here, You can see the basic layout of the page. To the right,as if you were looking at your computer, I have posted all my social media links. These are places were you can come join in on the fun such as Facebook, Twitter, Pinterest, and Instagram.

On the left hand side are all the products that I use or that I love. There may also be products that I recommend.

At the top of pages are different pages that you can click on to view things about me, videos I have done, Exercises, Recipes, and etc.

One the blog page in the middle, you will see all the post that I have posted or shared. Within these post, you have the option to comment and leave your thoughts.

Last but not least you can get to us on your mobile phone as well. The blog has a mobile site where you can view whatever post are up. If you are on your mobile device or an Ipad you can scroll all the way down to the bottom and click on web version to see the full screen.

I absolutely hope this helps a lot of you who are not use to blogging. It gets easier I promise. If you have questions or suggestions about the blog, please comment below.

My George Foremon

One of the greatest weaknesses I had when I first started my clean eating habits was cooking all my food to last for the whole week. Ok so I guess it wasn't really a weakness, I just hated eating and heating up food that was sitting in the fridge all week. A couple weeks after I started I decided to invest in a George Foremon grill. I absolutely love it.

I can pull out my 2 chicken pieces and throw them on the Foremon with some seasoning (non salt) and their ready in just a few minutes. I also use the Foremon for veggies and ground turkey. This has been one of my best investments so far.

How do you prepare your foods for the week?

Welcome to my Spot

Finally, I have a space online where we can share all of our thoughts without flooding facebook feeds. So, let me start by saying "WELCOME" and I hope that you enjoy everything this blog is about. I am not a personal trainer or a fitness expert. I will share advice that I have learned or have experienced for myself. I will also share advice given by other followers as well. I ask that you do not do anything mentioned on this blog that will put you in harms way. If you a physical illness please consult a physician before trying any of the workouts or supplements that are listed. Please do not try anything that you feel uncomfortable with as well. I am going to make this post very short and sweet. So again "WELCOME" and stay tuned for many more post. You might also get a special "HELLO" video from me. From one enthusiast to the other, Dontaye Scott-Neal