12 Week Plan

Ladies, I have the best news in the history of fitness (probably not lol but to me it is). I have teamed up with one of the greatest ISSA trainers, Melissa Schevchenko, to bring you a 12 week fitness plan that will help you lose, tone, and sculpt the body you have been waiting for. The plan is an upper body lower body split that incorporates plyo moves, intervals, and cardio. The best part is......It's beginner approved!!!!

12 WEEK PLAN INCLUDES:

-12 week plan

-Nutritional guide

-Tips and Tricks to get started and maintain

-Guide to meal prepping

-A series of videos on our Youtube channel to help you get started and through your workouts

So I have one more awesome surprise for you. I am letting you join in on all the excitement for the very low cost of $49.95. Yes, you read it right. You get 3 months of exceptional training and guidance for $49.95. How awesome is that???!!!! So ladies, if your ready to join us on this great journey, pre-order your 12 week plan today.
           
                                                                          Ready to Rock,
                                                                                   This Girl Lifts

Pre-order Here.