Protein Pancakes

We all love protein pancakes.....Right???!!!! Well, checkout this awesome recipe from one of our ambassadors Valerie. This recipe is delicious.


Hey there!! I have a morning pancake recipe that is very good. Most protein batters are too eggy, this one is not and is amazing with the addition of either cinnamon or fennel seeds or both.  Play around with the flavors.  I also love all the fiber that is in the coconut flour.  


Protein Pancake
 
120 g. egg whites
45 g. plain Greek yogurt, fat free
14 g. coconut flour
1/2 tsp. baking powder
25 g. oats 
 
Mix all together in a blender ( I also add fennel seeds to taste)
 
You can either make this in a pan as a pancake or put the batter into a waffle iron for an amazing waffle.  
Top with your favorite raw nut butter to include your healthy fats or use pumpkin butter, which is also a healthier option than syrup.  
 
The batter has 15 g. healthy carbs and 20 grams healthy protein.  
 
Enjoy!  And yes, I'm measuring in grams, not ounces...my trainer is Canadian and the rest of the world is on the metric system. lol!!
                                                                                This Girl Lifts,
                                                                        Valarie

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