SLIDER

Gotta Love Legs!!

Monday, June 24, 2013

Today is leg day and might I say.....God Bless me on this day!! Even though it's one of my longest workout days and I can barely walk after, I love legs and I bust my ass working on them. We hear a lot of people say squats, squats, squats do a body and a booty right and they do but today I am going to show you a few of my other favorite leg workouts that leave you feeling satisfied. 


Squats




Smith Machine Leg Press




Leg Extensions




Weighted Lunges





So here were a few of my favorites that I love and that really work for me. They help get your legs in great shape and give you that nice firm round booty you have been wanting and looking for. Of course I have a lot more leg exercises that I love but these take the cake. 

                                                                                                      This Girl Lifts






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