100 Rep Hell Tryout

Big girls don't cry so were told lol but just looking at this new workout I want to try and knowing how many reps of the exercise I have to do........I almost started to cry. On a daily, I read tons of workout magazines and tons of articles online on how to better my workouts and build more muscle. The read of the night was Muscle and Strength. Tonight I was looking for a killer back and shoulder workout. I then ran across the "100 rep Hell". Anything that sounds scary I am totally down for. Take a look at this workout......

The 100 Rep Hell Workout Program

• Monday - Deadlifts and Seated Calf Raises
• Tuesday - Bench Press and Skullcrushers
• Wednesday - OFF
• Thursday - Barbell Rows and Barbell Curls
• Friday - Seated Overhead Press and Barbell Shrugs
• Saturday - OFF
• Sunday - Squats and Leg Curls

(You can view the whole actual workout here.)

So for everyday that is listed you must complete the said exercise as 1 set of 100 reps. Ex: on Monday you must do 100 deadlifts and 100 seated calf raises. Holy Hell!!! Your legs and calves will be on fire. So as of tomorrow I will be starting this treacherous workout alongside my actual daily workouts. Who's ready to feel the burn?!!!!  

                                                                This Girl Lifts