100 Rep Hell Tryout

Big girls don't cry so were told lol but just looking at this new workout I want to try and knowing how many reps of the exercise I have to do........I almost started to cry. On a daily, I read tons of workout magazines and tons of articles online on how to better my workouts and build more muscle. The read of the night was Muscle and Strength. Tonight I was looking for a killer back and shoulder workout. I then ran across the "100 rep Hell". Anything that sounds scary I am totally down for. Take a look at this workout......

The 100 Rep Hell Workout Program

• Monday - Deadlifts and Seated Calf Raises
• Tuesday - Bench Press and Skullcrushers
• Wednesday - OFF
• Thursday - Barbell Rows and Barbell Curls
• Friday - Seated Overhead Press and Barbell Shrugs
• Saturday - OFF
• Sunday - Squats and Leg Curls

(You can view the whole actual workout here.)

So for everyday that is listed you must complete the said exercise as 1 set of 100 reps. Ex: on Monday you must do 100 deadlifts and 100 seated calf raises. Holy Hell!!! Your legs and calves will be on fire. So as of tomorrow I will be starting this treacherous workout alongside my actual daily workouts. Who's ready to feel the burn?!!!!  

                                                                This Girl Lifts

Gotta Love Legs!!

Today is leg day and might I say.....God Bless me on this day!! Even though it's one of my longest workout days and I can barely walk after, I love legs and I bust my ass working on them. We hear a lot of people say squats, squats, squats do a body and a booty right and they do but today I am going to show you a few of my other favorite leg workouts that leave you feeling satisfied. 


Squats

Smith Machine Leg Press

Leg Extensions

Weighted Lunges

So here were a few of my favorites that I love and that really work for me. They help get your legs in great shape and give you that nice firm round booty you have been wanting and looking for. Of course I have a lot more leg exercises that I love but these take the cake. 

                                                                                                      This Girl Lifts