SLIDER

Fat Blasting - Day 2

Wednesday, July 23, 2014

Welcome back!!! If you are just getting started with us we are on our second day of fat blasting with the Daily Hiit. If you want to shred those extra pounds to get ready for a party, summer vaca, or etc this is where it's at. So hop in and get started with us today.
 
 
http://www.dailyhiit.com/videos/sweat-and-get-lean-workout-thehiit-16
 
If you want go back and start the first day click here
 


Stay motivated!!! 
                     This Girl Lifts

Five days of Fat Blasting Cardio- Day 1

Monday, July 21, 2014

Yes, long time no see but I am back better than ever. This week I am going to be sharing The Daily Hiit's Fat Frying Series for five days straight. This Hiit workout is made to help you burn as many calories as possible while doing the full version of the exercise or modified. There is some equipment needed for a couple of the videos but if you do not have it you can still do the exercises. 

So if your ready........click on the pick below and get started. This is Day 1 of the Fry Fat Fast Series.

Don't give up ladies. Stay motivated, drink lots of water, and push through. It will all be worth it in the end.

                                                                           This Girl lifts