Track Workout

Trying to stay in shape can be the hardest thing but where people really get stumped at is when you hit a plateau. In my world, sprinting and track workouts are the best way to get over these. Besides that, you get an awesome workout that torches calories and builds strength. 

Here is one of my most favorite track workouts that I am actually doing this month. This workout consist of 10 laps. Each lap consist of two sprints and two exercises. For the first time it could be exhausting. Hang in there. 

1st Lap- sprint, high knees, sprint, high knees

2nd Lap- sprint, lunges, sprint, lunges

3rd Lap- sprint, walk/rest, sprint, walk/rest

4th Lap- sprint, butt kicks, sprint, butt kicks

5th Lap- sprint, sideways run, sprint, sideways run

6th Lap- sprint, walk/rest, sprint, walk/rest

7th Lap- sprint, 20 push-ups, sprint, 20 push-ups 

8th Lap- sprint, 20 jumping jacks, sprint, 20 jumping jacks

9th Lap- sprint, rest/walk, sprint, rest/walk

10th Lap- sprint, 20 squats, sprint, 20 squats

2 cool down laps walking.

How many of you are dead by now or was half way through lol? By the end of this you should be sweating and possibly sore already. 

*please remember to stretch before and after workout*

If you breeze through this the first time, do a second round or start doing this workout with a weighted vest or ankle weights.

                                                                                                                                                                                   Working my ass of, 

                                                                                This Girl Lifts

Breakfast Egg Muffins

Want a fast and easy way to make breakfast for the morning time and want it to be healthy? Well guess what?!!! I found it!! Here's one of our favorite recipes for the morning. You can make them at night and place them in the fridge for the next morning.

Egg Muffins

Ingredients

Eggs

Peppers

Spinach

Bok Choy

Red Chard

Green Chard

Onion

Turkey Sausage

Basil

Oregano

Black Pepper

Cheese (optional)

Directions

Cut up turkey sausage and place to the side.

Sauté the peppers, onions, spinach, Bok Choy, and Chards.

Mix eggs, turkey sausage, peppers, onions, Bok Choy, Chards, and seasonings in a bowl. 

Once mixed, pour in a muffin pan to bake.

Allow 30 minutes for baking time or until eggs are done. 

Once finish you have the perfect egg rounds for a healthy breakfast.


                                                                                 This Girl Lifts