This Girl Lifts

Welcome back!!! If you are just getting started with us we are on our second day of fat blasting with the Daily Hiit. If you want to shred ...

Yes, long time no see but I am back better than ever. This week I am going to be sharing The Daily Hiit's Fat Frying Series for five day...

Not everyone wants to be a body builder or compete on stage but for some reason we all love the look. We drool over it as we flip through f...

"It's a beautiful day to be a maven." -Julep Maven To my surprise I received my Julep Maven May box in the mail. I lite...

Summer time has come and the only thing I have been able to come up with to keep cool is "the perfect smoothie." Smoothies are won...

Ladies, I have the best news in the history of fitness (probably not lol but to me it is). I have teamed up with one of the greatest ISSA tr...

The best part of my day is getting to eat a great breakfast. Once I wake up in the morning I run straight to do my fasted cardio. Right afte...